unchained

Galatians 5:1

Grace and peace be with you right now friend! Have you ever felt like you were trapped in a never-ending cycle, desperately trying to break free but always ending up in the same place? It’s like being stuck in quicksand—the harder you fight, the deeper you sink. Addiction can feel just like that, whether it’s to substances, habits, or even thought patterns. But here’s the good news: there is hope, and you are not alone.

the chains that bind us

Let’s be real for a moment. Addiction is hard. It’s a battle that many face in silence, feeling ashamed or hopeless. But let me tell you something—there’s no shame in struggling. We all have our battles, and the first step to victory is acknowledging them.

Addiction comes in many forms. It’s not just about drugs or alcohol. It can be anything that takes hold of our hearts and minds, leading us away from the life God has planned for us. Social media, food, shopping, work, unhealthy relationships—you name it. These chains might seem impossible to break, but with God, all things are possible.

Think about Paul’s words in Romans 7:15: “I do not understand what I do. For what I want to do I do not do, but what I hate I do.” Sounds familiar, right? Even one of the greatest apostles faced struggles and internal battles. You’re not alone.

recognize the battle

The first step to freedom is recognizing the battle you’re in. Addiction is a spiritual, mental, and physical struggle. It’s not something you can just willpower your way through. It requires a deep, internal change and the strength that only God can provide.

surrendering to God

Surrender isn’t about giving up; it’s about giving over. It’s about handing over the reins of your life to God and trusting Him to guide you. When we surrender our struggles to God, we open ourselves up to His healing power. We acknowledge that we can’t do it on our own, but we believe that He can do it through us.

“Come to me, all you who are weary and burdened, and I will give you rest.” - Matthew 11:28 (NIV)

community: you’re not alone

One of the enemy’s greatest lies is that you’re alone in your struggle. But the truth is, we’re all broken in some way, and we all need each other. Seek out a community of believers who can support you, pray for you, and walk alongside you. Whether it’s a church group, a recovery program, or just a trusted friend, don’t try to go it alone.

“Therefore encourage one another and build each other up, just as in fact you are doing.” - 1 Thessalonians 5:11 (NIV)

steps to break free

• Admit the Problem: The first step to freedom is admitting there’s a problem. It’s okay to be vulnerable. Reach out to God in prayer, and don’t be afraid to seek help from trusted friends, family, or professionals.

• Lean on God’s Strength: Philippians 4:13 reminds us, “I can do all this through him who gives me strength.” You don’t have to fight this battle alone. God’s strength is made perfect in our weakness.

• Create a Support System: Surround yourself with people who will lift you up, pray for you, and hold you accountable. Remember, iron sharpens iron (Proverbs 27:17).

• Replace Negative Habits with Positive Ones: Find healthy alternatives that bring you joy and fulfillment. Dive into God’s Word, spend time in worship, and find hobbies that keep you engaged and focused.

• Professional Help: There’s no shame in seeking professional help. Christian counselors and support groups can provide the tools and support you need.

• Stay in the Word: Scripture is powerful. Arm yourself with God’s promises and truths. Memorize verses that speak to your struggle and recite them when you feel weak.

• Stay Persistent: Freedom from addiction is a journey, not a sprint. There will be ups and downs, but stay persistent. Every step forward is progress.

personal note

I remember a time in my life when I was deeply entrenched in an unhealthy habit. It felt like I was carrying around heavy chains that I couldn’t break. It wasn’t until I fell on my knees and cried out to God that I began to see a way out. It wasn’t easy, and it didn’t happen overnight, but day by day, with God’s help, I found freedom. And so can you.

worship: a powerful weapon

Worship is more than just singing; it’s a powerful weapon against the enemy. When you feel the chains of addiction tightening, lift your voice in praise. One song that has always encouraged me is "Break Every Chain" by Tasha Cobbs Leonard. The lyrics are a powerful reminder that there is power in the name of Jesus to break every chain.

“There is power in the name of Jesus to break every chain, break every chain, break every chain.”

Freedom from addiction is possible. It takes courage, perseverance, and faith, but with God by your side, you can break free from the chains that bind you. Remember, you are not alone. God loves you, and He is with you every step of the way.

Breaking free from addiction is a powerful testimony of God’s grace and strength. It’s a journey of healing and restoration, where God takes our brokenness and turns it into something beautiful. If you’re struggling, remember that freedom is possible. God is with you, and He’s ready to break those chains.

Stay encouraged, stay persistent, and lean on the One who gives you strength. Amen!

in harmony,

nancy

Pulse Check:

Find a trusted friend or accountability partner. Schedule regular check-ins to discuss your progress, challenges, and victories. Use this time to pray for each other and offer encouragement.